August 18, 2018

Coming from different fitness worlds, I've noticed a trend when it comes to strength training. "It's our first day lifting, ever. Let's max out!"

My response to that is, lets max out on conditioning your body to get it ready for "maxing out." Let's first build a basel...

December 19, 2017

The Essence of the Phoenix and what it symbolizes feels like it’s explaining me and what I’ve been through. Through my own journey there have been 4 pillars and passions I’ve been lucky to experience and each phase of the Phoenix project represent those - Health, Creat...

December 11, 2015

I have clients that consistently tell me that they're personal and professional lives are better bc of their time spent in the gym. Female clients tell me they feel empowered when they lift heavy weights. Empowered in their lives OUTSIDE the gym. Their time with their...

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The Phoenix Project Austin
6448 E. Hwy 290 
C-104
Austin, Texas 78723
512.256.3133


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